Obesity has become one of the biggest health challenges of modern era. Obesity or Overweight is defined as abnormal or excessive fat accumulation that presents a risk to health leading to reduced life expectancy and/or increased health problems.
The most common method of measuring obesity is the Body Mass Index (BMI). BMI is calculated by dividing body weight (kilograms) by height (metres) squared. An adult BMI between 25 and 29.9 is classified as overweight and a BMI of 30 or over is classified as obese.
Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. Both children and adults alike are victims of this disease. It is believed that if this trend continues, by the end of 2015, more than 700 million people around the world will be obese.
A sedentary lifestyle, lack of exercise and most importantly, an improper diet are the primary causes of obesity.
This time-tested and field-tested (at the Johns Hopkins Research Centre, USA) miracle diet plan can effectively reduce as much as 8 kilograms of excess body fat in just 7 days, without doing any exercise. Millions of people around the world claim to have benefited from this weight loss diet program. Unlike some complicated diet plans, this is doable and which is why, so many vouch for it. This diet can be followed by any person of any age.
This week-long diet plan with specific food intake for each of the seven days doesn’t let you go hungry but make you filled with lots of food to eat. This unique diet plan helps to flush out all the impurities from your system so that you experience a sense of overall well-being and good health.
DAY – ONE
As they say, well begun is half done. The first day is the day to prepare for the upcoming week-long program. Before beginning, one must measure his or her weight and keep a written record of it.
Day one is an “all-fruits day”. One has the liberty of eating all the fruits he or she possibly can with the exception of banana, without any barrier on quantity. However if one consumes just watermelons on the first day of the diet, one can lose about a kilogram of weight. Also, the person is supposed to drink 8-12 glasses of water throughout the day.
DAY – TWO
The second day of the diet programme is an “all-vegetable day”. One can eat any cooked and uncooked vegetables of his or her choice. However there is a strict no to use of oil while cooking the vegetables. Also there is no limit on the type or amount of vegetables you can eat. And again, 8-12 glasses of water throughout the day.
One can start off with boiled potato with pinch of salt and pepper. Cucumber, carrots uncooked as well as boiled, boiled beans, raw lettuce, boiled bottle guard with salt and pepper are options one can try.
DAY – THREE
The third day of the diet plan programme is a fruit and vegetable day. Any quantity of both is allowed. No potatoes on this day and no bananas yet. 8-12 glass of water throughout the day is a must.
DAY – FOUR
The fourth day of the diet chart and plan is a virtual banana and milk day. One is supposed to have as many as 8-10 bananas and 3-4 glasses of milk throughout the day. Hearing this one may feel that it is too little to manage the whole day with just this much of food; but in reality one would hardly feel hungry.
DAY – FIVE
Day five is a feast day! One can have one cup of rice for lunch and have to have six large tomatoes throughout the day. At least 500 grams of cucumber will help reduce the hunger. The water intake has to be increased to 15 glasses throughout the day.
DAY – SIX
The sixth day is no less than another feast day. One can have one cup of rice for lunch and all the vegetables one can eat throughout the day. Again the water intake has to be 8-12 glasses throughout the day.
DAY – SEVEN
This is the last day of the Diet plan. Day seven consists of one cup rice, all the vegetables one wish to consume and any fruit juice. The water intake must not be less than 8 glasses.
Get on to the weighing machine at the end of the day. You will definitely loose not less than 5 kilos of weight. Moreover you will have a glowing and radiant face, also your digestive system will be back on track.
So for all you enthusiasts who are starving yourselves to achieve a slimmer and trimmer you, give it a try. This is a much healthier and easier way to get what you want. Try it for yourself and please don’t forget to share your experiences with us. Wish you good luck!