How much water should one drink every day?

Well, every one of us knows the importance of water for healthy living. But when asked the simple question, how much water you should drink each day, there is no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Although no single formula fits everyone, knowing more about your body’s need for fluids will help you estimate how much water to drink each day.

Water is your body’s principal chemical component and a natural detoxifier but not many are aware about how much water should we ideally drink every day.

Recent research by scientists suggests that one should drink water depending upon his or her lifestyle and nature of work. It’s important to drink water according to your lifestyle rather than follow the 8-glass water rule, say nutritionists.

The popular 8 by 8 rule which says that one should drink eight glasses, each consisting of eight ounce of water, may not suit every individual, says nutritionist.

While the general belief is to drink 8 to 10 glasses of water, it is advisable to drink 12 to 15 glasses of fluids which includes water, tea, buttermilk, soup, etc. This would amount to an intake of around 2.5 litres of fluids every day.

Drink according to lifestyle

According to nutritionist expert Nupur Krishnan, one’s lifestyle plays an important role in deciding the amount of water that one should consume. “If you have a sedentary lifestyle and work in an air-conditioned environment where there is no scope for water loss via sweat, drinking more than 2 to 2.5 litres of water is not advisable. It will end up accumulating in your kidney and cause edema,” says Krishnan. For moderate workers like salespersons, who are required to do physical activity, it is important to drink around three litres of water.

Water consumption during summers

Also, it is necessary to change water consumption habits with the change in seasons. For instance, it is important to keep oneself hydrated during summers. “If you do not suffer from diabetes or blood pressure, you can have electrolyte or glucose water or drink lime water. It is not only refreshing but also increases your energy levels,” says Krishnan. Moreover, it is important to drink maximum amount in the morning. Hirani says, “After waking up, it is important to drink around two to four glasses of water within the early part of the day. You could also add some amount of lemon, honey and cinnamon in it.”

Your water guide

Drink around two to four glasses of water (roughly amounting to 800 ml) after waking up.

If you work in an air-conditioned environment and follow a sedentary lifestyle, do not drink more than 2 to 2.5 litres of water per day.

For moderate workers, for instance salespersons, it is important to drink around three litres of water.

During summers, keep yourself hydrated by drinking water at regular intervals. If you don’t suffer from diabetes or blood pressure, having electrolyte or glucose water is also advisable.

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